Ep. 18: Transform your life with Rituals and Ayurveda with Author and Wellness Expert Mira Manek
Warning, Ayurveda is a deep black hole that once you fall into you can’t ever get out of. You can’t un-know what you’ve read and it’s very tempting to become a concoctions maverick. All new spices and roots will make their way into your kitchen to the surprise of anyone living with you.
If you’re a seasoned aficionado, you’ll discover this author and Ayurveda expert here in London who got me at “anger, yo-yo dieting, depression and divorce” a few pages in her latest book. Why would a cook book and wellness author get this personal on the first pages of her book Prajna, Ayurvedic Rituals for Happiness? Aren’t these people illuminated, higher beings who’ve figured it all out? Well obviously not and how refreshing to read a relatable story with applicable actions to change.
Mira Manek
Mira who is of Indian decent has travelled all over the world as a Travel Journalist prior to settling in London.
She is a Cookbook author, Wellness and Food Consultant. Her book Saffron Soul brings Indian recipes with a modern twist.
She is also the owner of Chai by Mira cafe in one of the best Yoga Studios, Triyoga in Soho, London.
This entrepreneur didn’t stop there. She also launched her brand of Chai Spice Mix.
In this Episode, here's what you'll learn:
How to create your own toolbox of resilience for thriving.
Happiness and glow can be restored on a day to day basis with rituals.
How sharing one’s story is a game changer.
Tips on Ayurveda and more wellness.
Mira’s go-to brands:
Masala Dabba Spice box: every Indian kitchen has one, a must have to organize your spices.
Cafetiere: for fueling her entrepreneurial day.
Chai Spice Mixes: she has her own line.
Mauli Rituals: For the face. I’m SO glad to have discovered this UK brand. Otherwise, her staple oils are geranium and jasmin essential oils.
Show Notes:
