Tool to prepare your body and mind to fight the elements: create an At Home Spa. Get inspired with our selection of affordable Crystals, incense and ideas to create your own sacred space at home. Small rituals like this one will help you be ready for the colder months.

Discover the benefits of Bija Oils for your skin and your mood.

We learn from the best, and Aussie Entrepreneur and 6’3” Mom Alexis Fenton surely has a lot to teach us. Learn from her experience as a marketing maverick how to put your attributes forward in all situations. First, you need to own yourself, your body and be authentic. Her confidence is unforgettable and it is insightful to know where she all got it from. If you’re looking at bringing your life and/or your business to the next level, this episode is for you.

Walking into the Intensati class of Patricia Moreno 6 years ago was the Universe telling me “take a look at this”.

I had brought my life to a breaking point with fear and shame being the driving forces. Feeling victimized, enraged, feeling at a loss ready to throw everything away, my marriage, my family life, my life in New York.

Experiencing the overflow of positivity yet empathy in Patricia’s class was opening a crack the door to spirituality in my life. I knew nothing about yoga, about affirmations, about visualizations, about talking to and seeing myself.

There is beauty in differences. Height, color of skin, being out of the norm are more often than not a gift from nature. On this week’s episode, we talk about a difference that is truly remarkable, Albinism.

The ratio of people with albinism (both sexes) in the US is 1 in 17-20,000. It appears that the percentage of people in the US taller than 6ft is 15.5%, with 1% of that being women. Meaning, we know we stand out.

This week’s guest on the podcast has a strong connection to Albinism. In this episode, Award winner Photojournalist Stephanie Sinclair describes how she and her husband got to adopt two children (all at once!) with Albinism after she had done a compelling project in Tanzania for the National Geographic. This episode teaches us how choosing a life of purpose can truly change the world. Her work in the New York Times Magazine, Natural Geographic, The Time, NPR and more has changed cultures and the lives of so many, especially young girls through her non-profit Too Young To Wed.

Alicia is an open-book of authenticity and care. Her story will inspire you and encourage you to love yourself even more, with your shortcomings and all. What a treat to have her on the T-Factor Podcast. This unapologetic beauty shares how she’s come to terms with her body, and then some. She’s been on loud-speaker ever since she’s found her voice and started sharing her journey of self-love.

As Tall ladies, we know the feeling when something fits for the first time or the disappointment when we can't find anything at all. The inspirational Market Space Collagerie is talking straight to the emotions of shopping where you feel right at home and want to hang. The curation is new and right on the money, filling a gap in the industry where you can shop from High street to High End. This episode is for the entrepreneur in you.

Meet the person I want to be when I grow up, Zanna Van Dijk:-)

This is a 6’2” goddess with a deep understanding of who she is and a laser sharp focus on what she has to bring to this world. At 27 years old, this Blogger extraordinaire has Tons to offer us all. Zanna’s Ethos is clear and fought for. She walks the walk in everything that she does, bringing meaning to her life like no other.

Find your Tall Essentials to Rock your work day with brands Zara, Height Of Fashion, Aritzia and Chanel.

In this uncertain period, I find that keeping up with your health routines as much as possible become paramount. No more gym? Take a run outside. No more yoga studio? Use yoga apps to keep you motivated. My favorite one is Yoga Studio.

When you have a rear and front view of your work week and To-Do's = Bliss.

I take the time to enjoy a spot of sunshine, as they say in the UK, with my doggie Cooper. He is, after all, very British my Cavalier King Charles. Someone told me that this breed is accepted everywhere in London, by Royal decree! You can take them to restaurants and stuff, anywhere. I haven't personally tried but perhaps I will now that the weather is getting better (slowly) and the little guy won't come home covered in rain or mud.

In this endless quest of mine to give more meaning to my life, I’ve come to realize how important it is to learn how to automate. Apps simplify our lives, smart banking makes it ridiculously easy to pay your bills, your friends, your kids’ classes and everyone in between so you end up with much more time on your hands to do what really matters.

And of course, giving your time, energy and money to a cause is instantly gratifying and adds ten folds value to your life.

Goodness knows how IMPORTANT a good pair of legging is.

And when you’re uber tall, not easy to find. The length is the killer. Really. Only a few brands will have them come all the way down to the ankles. Usually, it’s a mid-calf situation that leaves a major indent in the skin for what seems like the whole day, because what’s supposed to be at the ankle is strangling the calf. Meaning on any summer day, one has to think hard on which legging to wear at the gym before baring the legs for the day.

As I return to the T-Factor in my new home town of London, I realize that the idea behind this business of mine has evolved during the time I was TRANSFERring my family overseas. Wanting to do it all, the Podcast, the Tall fashion, the blog, the this the that, made me realize I can’t do it all if I want to do it well and with meaning. And if you’ve read some of my previous blog posts, you know by now my mission, for myself and you the readers, is to discover and share all the tools to creating a more meaningful life all around. It is, after all, about TRANSFORMATION of the mind, the body, and the soul. Tada, just that.

I want to take this opportunity in my blog to give out the news that my family and I are moving to London town!! Oh dear!

After living for almost 20 years total in the Big Apple, I am excited to be returning to the Big Ben. And to Europe. Well, I guess not quite Europe anymore, specially now that Boris Johnson has been elected Prime Minister! We're in for a clash of the unpredictable Titans between him and Trump!!

My family and I will be closer to Europe and my home country of France and that's what feels amazing. I'll return to a city I used to live in for a couple of years as a 20 year old. Back then I thought London would be a great city to live in as a family, with children and a dog in tow. This vision is now coming to a reality.